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Life is challenging, and sometimes we can find ourselves wondering how to go on. We feel stuck, overwhelmed, and discouraged, wondering what the next step could possibly be.

No matter what your experience is at this time, if you feel you might benefit from having an experienced, professional therapist collaborate with you - to help you understand patterns and personal roadblocks, and to help create options for recovery and self-improvement - then contact me. I am happy to help.

Introduction

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One important aspect of creating a successful relationship involves crafting collaborative responses to the the many challenges which all couples inevitably face. Each individual brings his or her own personality, likes and dislikes, past experiences and memories into the relationship. These may mesh or they may not.

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Family therapy or counseling can be tremendously helpful for families where there are stressors that cause one or more family members to become symptomatic. In order to support the family member in distress, the whole family unit needs to be supported. For example, a marital crisis with potential divorce might trigger one or more children to act out.

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Attention Deficit Hyperactivity Disorder affects many individuals, couples and families.  ADHD is a neurological processing disorder, affecting a person’s ability to regulate impulsivity and activity level, as well as to pay attention.  ADHD affects individuals in different ways, but there are patterns which can be explored.

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DBT—Dialectical Behavior Therapy—is a cognitive behavioral therapy approach that offers strategies and exercises to address behavioral and emotional issues.

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